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How Do You Keep Those Funky Hip Flexors Functioning?
FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...
A recipe for a healthy heart begins with the pump!
Try this recipe for heart health maintenance!
PLAY with Balance to PREVENT Falls
You probably haven’t thought about your balance since learning to walk. Just yesterday, right? Or, if you have struggled with a...
Improve your go by learning to Tango!
Is movement a struggle? Do you have pain in your knees and hips? Do you feel like your legs are not your own? The neuromuscular system...
Muscles, oh muscles, how do thy fibers grow?
Age, disease and lack of use can cause muscle fibers to deteriorate. The older we get the faster we fall. After age 75 muscle proteins fade
health1011
Nov 3, 20222 min read
How Do You Keep Those Funky Hip Flexors Functioning?
FLEX YOUR FUNK! The hip flexor is a group of muscles that move your legs to and from your body. You use them when you march, walk, run,...
18 views0 comments
brinad4
Oct 9, 20222 min read
A Crystal Ball or Your Worried Mind?
Could you wish away your biggest worry? Worry happens when there are no clear answers to life's difficult questions. It is easy to be...
18 views0 comments
brinad4
Sep 21, 20222 min read
Wellbeing - is it a feeling or a function?
Merriam-Webster dictionary defines wellbeing as "a state of being healthy, happy, or prosperous." The constitution of The World Health...
11 views0 comments
brinad4
May 11, 20223 min read
What to Do When Your Giddy-up goes Haywire?
Learn to recognize and address posture and gait imbalance. You walk by your dining room chairs a thousand times a day without incident....
15 views0 comments
brinad4
Mar 28, 20222 min read
This Health Notion is All About the Motion
Mom says, "Wake up sleepy head! Time to get yourself out of bed." Child says, “NOOOOO, I don’t want to MOOOOVE!” Have you ever heard a...
29 views0 comments
brinad4
Mar 3, 20223 min read
Link Muscles and Neuro with A Wango Tango
Is movement a struggle? Do you have pain in your knees and hips? Do you feel like your legs are not your own? The neuromuscular system...
11 views0 comments
brinad4
Feb 24, 20223 min read
What song is your body singing?
Burn Baby Burn! Walk This Way Hurts So Good Walking On Broken Glass. Eeeverybody Huuurts. Are you hearing a music playlist or feeling...
9 views0 comments
brinad4
Feb 17, 20223 min read
The Playground Keeps Your Balance Safe and Sound
What was your favorite play as a child? Did you climb to the top of trees and swing from the branches? Chase siblings over the river...
7 views0 comments
brinad4
Feb 10, 20223 min read
Your heart has a spirit. Are you listening?
What does your heart spirit feel to you? Some cultures identify the heart as: Hindu – The Golden Sheath that houses the self. Christian –...
6 views0 comments
Nadine Chudoba, BA CAH, CPT, CRT
Jan 31, 20223 min read
A recipe for a healthy heart begins with the pump!
Try this recipe for heart health maintenance!
5 views0 comments
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